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CLASS DESCRIPTIONS
SURRENDER YIN
ASHTANGA VINYASA
ASHTANGA VINYASA
Join us for a slow, meditative yin-yoga practice designed to enhance the mobility of your joints. This class will mindfully stress your body's connective tissues while challenging the calmness of your mind.
ASHTANGA VINYASA
ASHTANGA VINYASA
ASHTANGA VINYASA
In our Vinyasa flow classes, you’ll progress through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. Following that, you’ll transition to a series of floor poses, which encompass intense twists and stretches, as well as backbends and inversions.
FLOW VINYASA
ASHTANGA VINYASA
SOL GUIDED VINYASA
A breath-centered Vinyasa Flow class taking you through a series of yoga poses that celebrate yourself through the empowerment and freedom of movement. These Vinyasa flow classes are designed to get you moving and then set you free. This energizing class promotes physical strength, mobility, and mental clarity, drawing on your breath as your inner source of focus.
SOL GUIDED VINYASA
SOL GUIDED VINYASA
SOL GUIDED VINYASA
Unlock your mind and body in this fully guided Vinyasa flow class experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance, and variations. These movements help untie the knots of the body, especially in the larger muscles of the thighs, glutes, and back, which can block
Unlock your mind and body in this fully guided Vinyasa flow class experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance, and variations. These movements help untie the knots of the body, especially in the larger muscles of the thighs, glutes, and back, which can block the flow of energy. This class is a perfect blend of Vinyasa and standing postures.
WARRIOR SCULPT
SOL GUIDED VINYASA
WARRIOR SCULPT
Power through dynamic Vinyasa flow classes that incorporate light weights, igniting your muscles for lean, defined strength. The heated space, typically 80-95*, amplifies every movement, while upbeat music drives you through high intensity intervals and full-body challenges.